Weigh In record (no journal entry) for 29 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 19.46g | Prot: 16.56g | Carbs: 140.76g.
Breakfast: 晶晶 果凍條, 7-11 削皮富士蘋果袋, City cafe 熱拿鐵（大）, 吳寶村 酒釀桂圓麵包. Lunch: 芭樂, 萊爾富 招牌火腿蛋三明治. Dinner: 果凍（所有口味）, 全聯 珍珠芭樂, Granola House 纖脆燕麥棒 紫薯, 7-11 日式野菜雞湯春雨. Snacks/Other: 薌園 糙米燕麥莓果棒. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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