Weigh In record (no journal entry) for 29 July 2021
|
57.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 56.67g | Prot: 82.00g | Carbs: 152.16g.
Breakfast: Pilão Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Nhoque. Dinner: Robinson Crusoe Atum Ralado Ao Natural, Crepioca. Snacks/Other: Veneza Queijo Mussarela Fatiado, Banana-Maçã, Power One Creme de Amendoim com Chocolate Branco, Mingau de Aveia. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spaceaanna's Weight History
|