Weigh In record (no journal entry) for 29 July 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 81.16g | Prot: 74.24g | Carbs: 292.00g.
Breakfast: Rujak Buah, Nasi Putih, Semur Daging. Lunch: Semur Daging, Nasi Putih, Solaria Cap Cay. Dinner: A&W Beef Burger, Coca-Cola Coca-Cola. Snacks/Other: McDonald's Hash Brown, Kue Bolu, Sosro Teh Botol Less Sugar, Starbucks Butter Croissant. more...
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2424 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Showering - 16 minutes. more...
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Gaining 2.8 kg a Week
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MutiaFarida's Weight History
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