Weigh In record (no journal entry) for 29 July 2021
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78.5 kg
Lost so far: 58.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 31.77g | Prot: 69.80g | Carbs: 178.44g.
Breakfast: Blåbär, Eldorado Havredryck, Healthyco Chocolate Topping, Banan, CarbZone Low Carb Bröd. Lunch: Gurka, Äpple, CarbZone Low Carb Bröd, Gurka (med Skal), ICA Skaldjursmix, ICA Champinjoner, Zeta Blandade Bönor . Dinner: Blåbär (Osötade, Frysta). more...
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2613 kcal
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Exercise:
Crossfit - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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