Weigh In record (no journal entry) for 29 July 2021
|
75.6 kg
Lost so far: 5.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 87.35g | Prot: 132.09g | Carbs: 61.64g.
Breakfast: Gefleortens Bollnäsfil, Pauluns Nötsmörsbakad Soft Musli, Wästgöta kloster Munkens Svarta 10%, ICA Basic Kvarg Lätt 0,3%, Hallon. Lunch: Sellton Valnötter, ICA Provensalsk Sallad, Tulip Kalkonbacon, Dala Ägg Ägg. Dinner: ICA Provensalsk Sallad, Superfruit Kokosolja Eko, Jocosil Lda Rullade Sardeller, Dala Ägg Ägg. Snacks/Other: Pasta till guldmjölk, Healthyco Proteinella White Chocolate Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Millan-'s Weight History
|