Weigh In record (no journal entry) for 29 July 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 41.83g | Prot: 176.39g | Carbs: 237.10g.
Lunch: Callowfit Sweety Chili Sauce, Landjunker Fettreduziertes Rinderhackfleisch Light, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Gourmet Rohschinken Light, Dulano Delikatess Lachsschinken, Lidl Salatgurke, Lidl Kornachter, Aldi Spitzpaprika, Aldi Datteltomaten. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, Banane, Alpro Soya Soya Original, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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