Weigh In record (no journal entry) for 29 July 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 56.92g | Prot: 53.81g | Carbs: 76.60g.
Breakfast: Авокадо, Хлеб с Изюмом, Вареное Яйцо, Огурец (с Кожурой), Овсяная Каша на Воде. Dinner: Пиво, Соусом Песто, Сыр Моцарелла (Цельное Молоко), Помидоры, Сосиска, Сушка. more...
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1938 kcal
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Exercise:
Бег на тренажере - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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katzerinka.shevtsova's Weight History
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