Weigh In record (no journal entry) for 29 July 2021
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 75.02g | Prot: 125.88g | Carbs: 234.05g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Spaguetti, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mantequilla, Lidl Pan Integral Mezcla, Tomates, Champiñones, Tortilla de Huevo. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Cerveza, Aceitunas, Cerveza. more...
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2744 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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