Weigh In record (no journal entry) for 29 July 2021
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115.9 kg
Lost so far: 19.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 23.48g | Prot: 63.65g | Carbs: 89.29g.
Breakfast: Cornflakes. Lunch: Ekströms Frasvåfflor (54.5g). Dinner: Potatis (Skalad, utan Salt, Kokt), Ugnsbakad Panerad eller Mörad Torsk. more...
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Losing 2.8 kg a Week
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