Weigh In record (no journal entry) for 29 July 2021
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 74.44g | Prot: 97.33g | Carbs: 36.30g.
Breakfast: Ламбер Сыр Ламбер 50%, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original. Lunch: Брест Литовск Сыр Классический 45%, Цукини, Говядина с Овощами. Dinner: Цукини, Говядина с Овощами. more...
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Losing 1.4 kg a Week
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