Weigh In record (no journal entry) for 29 July 2021
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.83g | Prot: 54.18g | Carbs: 94.00g.
Breakfast: Семена Льна, Alba Кефир 2,5%. Lunch: Капуста с Картошкой, Огурец (без Кожуры), Помидоры, Савушкин Сливочный Сыр . Dinner: Помидоры, Стейк Свиной на Гриле. Snacks/Other: Персик. more...
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Gaining 4.9 kg a Week
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nikoli19812016's Weight History
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