Weigh In record (no journal entry) for 29 July 2021
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85.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 17.76g | Prot: 41.70g | Carbs: 189.15g.
Breakfast: Jeruk, Jagung Rebus. Lunch: Kurma, Ikan Kembung, Nasi Putih. Dinner: Jeruk, Telur Rebus, Putih Telur Matang, Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 1.9 kg a Week
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Eva Risty Maharani's Weight History
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