Weigh In record (no journal entry) for 29 July 2021
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61.8 kg
Lost so far: 13.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 104.74g | Prot: 110.91g | Carbs: 90.19g.
Breakfast: Kaufland Sonnenblumen Margarine, EGETÜRK Sucuk, Malzers Roggenbäck, Milbona Edamer, Milchkaffee. Lunch: EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Edamer, Malzers Roggenbäck. Dinner: Rindfleisch. Snacks/Other: Birnen, Äpfel. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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