Weigh In record (no journal entry) for 29 July 2021
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64 kg
Lost so far: 17 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.41g | Prot: 80.98g | Carbs: 70.37g.
Breakfast: Kırmızı Domates, Maydanoz, Siyah Zeytin, Ceviz, Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Yoğurtlu Semizotu Salatası, Mercimek Çorbası. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Fellas Protein Bar, Starbucks Caffè Americano (Tall). more...
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Losing 7 kg a Week
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nagehan34's Weight History
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