Weigh In record (no journal entry) for 29 July 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 56.41g | Prot: 83.98g | Carbs: 262.55g.
Breakfast: 牛奶（全脂）, 奶茶, 煮鸡蛋, 煮玉米. Lunch: 牛肉, 豆腐, 炒青椒, 红烧鱼, 炒青菜, 白飯, 榨菜, 猪肉. Dinner: 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 桂圆, 桃子, 橙子. more...
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steady weight
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Wintery.f's Weight History
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