Weigh In record (no journal entry) for 25 February 2014
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105.2 kg
Lost so far: 10.9 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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3048 kcal
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Fat: 157.76g | Prot: 79.12g | Carbs: 324.07g.
Breakfast: Лента Бутерброд с Ветчиной, Активиа Йогурт Злаки, Геркулес Овсяные Хлопья. Lunch: Сыр Колбасный, Ржаной Хлеб, Сливочное Масло, Венигрет. Dinner: Картофельное Пюре, Говядина Отварная. Snacks/Other: Мандарины, Кондитерская Фабрика Пермская Мономах. more...
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4155 kcal
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Exercise:
Desk Work - 9 hours, Skiing (cross country) - 47 minutes, Driving - 2 hours, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Aleksandr1979's Weight History
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