Weigh In record (no journal entry) for 29 July 2021
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 37.91g | Prot: 60.12g | Carbs: 233.95g.
Lunch: Coca-Cola Coca-Cola, Ja! Spätzle, Zwiebelrostbraten, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weihenstephan Milch 3,5% Fett, Rotkäppchen Sekt Mild. more...
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Losing 0.7 kg a Week
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Adelheid88's Weight History
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