Weigh In record (no journal entry) for 29 July 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.63g | Prot: 44.03g | Carbs: 195.96g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Keripik Singkong, Soto Ayam, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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rainjan06's Weight History
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