Weigh In record (no journal entry) for 29 July 2021
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.17g | Prot: 33.79g | Carbs: 240.61g.
Breakfast: Lengkeng, Lontong, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Sayur Bening Bayam, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Alfamart Selai Strawberry Jam, Sari Roti Roti Gandum. Snacks/Other: Cendol. more...
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Losing 1.9 kg a Week
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