Weigh In record (no journal entry) for 25 February 2014
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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866 kcal
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Fat: 10.02g | Prot: 72.57g | Carbs: 130.74g.
Breakfast: Fat Free Plain Greek Yogurt, Honey Nut Cheerios. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Bananas. more...
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Losing 3.2 kg a Week
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