Weigh In record (no journal entry) for 24 July 2021
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 36.68g | Prot: 101.31g | Carbs: 272.08g.
Breakfast: Омлет со Шпинатом, Рыба под Маринадом. Lunch: Шаурма с Курицей. Dinner: Hike Пиво. Snacks/Other: Sandora Сок Апельсиновый . more...
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steady weight
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