Weigh In record (no journal entry) for 29 July 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 57.49g | Prot: 98.38g | Carbs: 192.87g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Planet Oat Oatmilk, Magic Spoon Frosted Cereal. Dinner: Cooked Mussels, Clams, Shrimp, Paella with Seafood, Potato Croquettes, Cooked Octopus. Snacks/Other: Signature Select Party Mix, Starbucks Marshmallow Dream Bar. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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