Weigh In record (no journal entry) for 29 July 2021
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 11.73g | Prot: 18.24g | Carbs: 74.42g.
Breakfast: Iskaffe med Mjölk, Jordgubbar, Blåbär, AXA Havregryn , Oatly Havredryck, Risenta Chiafrön, Kanel. Lunch: Iskaffe med Mjölk, Grönt Te. Dinner: Coca-cola Coca-Cola Zero (Burk), Felix Caesar Dressing , Quorn Filéer, Majs, Gurka (med Skal), Cocktailtomater, ICA Isbergssallad, Gul Paprika. Snacks/Other: Grönt Te, Vattenmelon. more...
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1274 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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miranda115's Weight History
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