Weigh In record (no journal entry) for 29 July 2021
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.77g | Prot: 104.74g | Carbs: 148.85g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis, Daun Singkong, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Semur Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Alfamart Daun Pepaya, Nasi Putih 1Porsi, Talas. Snacks/Other: Rengginang. more...
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Gaining 0.1 kg a Week
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