rassheel's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

53.2 kg Lost so far: 4.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

792 kcal

Fat: 33.12g | Prot: 66.90g | Carbs: 55.57g. Breakfast: Huevo Revuelto, Té Verde. Lunch: Pechuga de Pollo. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, GNC 100% Whey Protein, Panqueca de Avena, Manzana Verde. more...

2638 kcal

Exercise: Sleeping - 5 hours and 30 minutes, elíptica - 55 minutes, Resting - 16 hours and 35 minutes, Gym - 1 hour. more...

Losing 0.9 kg a Week

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rassheel's Journal, 29 Jul 21

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rassheel's Weight History