Weigh In record (no journal entry) for 29 July 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 61.61g | Prot: 88.69g | Carbs: 192.34g.
Breakfast: Pão Integral 14 Grãos, Mamão Formosa, Manteiga Extra com Sal, Farelo de Aveia, Creme de Ricota Light. Lunch: Alpino Alpino Black Top, Nestlé Alpino Dark Intense 61%, Quatá Queijo Gorgonzola Quatá, Legumes Refogados, Ráris Arroz 7 Grãos Cozido, Feijão Preto Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Mamão Formosa, Tirolez Creme de Ricota Light, Nestlé Biscoito Nesfit Integral. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Swimming (moderate) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tvasconcellosp's Weight History
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