zapatista's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

101.8 kg Lost so far: 2.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1060 kcal

Fat: 56.78g | Prot: 37.51g | Carbs: 96.75g. Breakfast: Taylor Farms Celery Sticks, Starbucks Blueberry Streusel Muffin, Scrambled Egg, Crystal Farms Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Ore-Ida Extra Crispy Tater Tots, Bueno Chopped Green Chile. more...

2775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 29 Jul 21

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zapatista's Weight History