Weigh In record (no journal entry) for 28 July 2021
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87.8 kg
Lost so far: 4.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.66g | Prot: 48.99g | Carbs: 198.14g.
Breakfast: Post Shreddies, Yoplait Source Yogurt, Bananas, Silk Almond For Coffee. Lunch: Multigrain Bread, Fried Egg, Almonds. Dinner: Corn On The Cob with Butter , Compliments German Style Smoked Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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Be_nice2Me's Weight History
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