Weigh In record (no journal entry) for 28 July 2021
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.88g | Prot: 75.97g | Carbs: 198.13g.
Breakfast: Quaker Quick Cooking Oatmeal, Sunpride Pisang Single, Blue Diamond Almond Breeze Latte. Lunch: Ikan Mujair Goreng, Telur Rebus, Nasi Putih 100 Gram, Tahu Bacem. Dinner: Nasi goreng. Snacks/Other: Momogi Stick Coklat, Fitbar Fitbar Choco Delight. more...
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steady weight
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Clarissa Evani's Weight History
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