Weigh In record (no journal entry) for 29 July 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.63g | Prot: 56.07g | Carbs: 174.31g.
Breakfast: Sunpride Pisang Single, Telur Goreng, Paroti Roti Tawar Bundar. Lunch: Tempe Kukus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Kukus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Buah Pir. more...
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1642 kcal
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Exercise:
workout - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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selmamaly's Weight History
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