Weigh In record (no journal entry) for 29 July 2021
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71 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 12.51g | Prot: 20.97g | Carbs: 19.94g.
Breakfast: Ovo Frito, 3 Corações Café Extra Forte. Lunch: Batata Doce, Batata Baroa, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2860 kcal
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Exercise:
Treadmill - 40 minutes, Spinning - 15 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sylvia Luke's Weight History
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