Weigh In record (no journal entry) for 29 July 2021
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 13.48g | Prot: 20.29g | Carbs: 86.65g.
Breakfast: Mermelada, Mantequilla, Lider Pan Ciabatta Bredenmaster, Café con Leche Descremada. more...
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Losing 1.8 kg a Week
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Patricio von muhlenbrock's Weight History
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