Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wardhani_erni
Journal
29 Jul 21
wardhani_erni's Journal, 29 Jul 21
wardhani_erni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2021
72.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1316 kcal
Fat: 63.84g | Prot: 48.81g | Carbs: 152.83g.
Breakfast:
Kue Bugis, Daging Sapi, Tahu Goreng, Alfamart Daun Pepaya, Tumis Kangkung, Nasi Liwet, Jambu Air.
Lunch:
Fitbar Fitbar Tiramisu Delight, Batagor Batagor.
Dinner:
Fitbar Fitbar Tiramisu Delight .
Snacks/Other:
Oreo Oreo Original.
more...
2302 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wardhani_erni's Weight History
View Complete History