wardhani_erni's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

72.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1316 kcal

Fat: 63.84g | Prot: 48.81g | Carbs: 152.83g. Breakfast: Kue Bugis, Daging Sapi, Tahu Goreng, Alfamart Daun Pepaya, Tumis Kangkung, Nasi Liwet, Jambu Air. Lunch: Fitbar Fitbar Tiramisu Delight, Batagor Batagor. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Oreo Oreo Original. more...

2302 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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wardhani_erni's Journal, 29 Jul 21

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wardhani_erni's Weight History