Weigh In record (no journal entry) for 29 July 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 39.34g | Prot: 165.11g | Carbs: 165.55g.
Breakfast: Herbalife Batido Nutricional, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Avena, Manzana y Fibra, Herbalife Aloemax, Herbalife Fórmula 3, Agua. Lunch: Agua, Herbalife Avena, Manzana y Fibra, Herbalife Fórmula 3, Herbalife Pro 20 Select. Dinner: Herbalife High Protein Iced Coffe, Puleva Leche Semidesnatada sin Lactosa, Herbalife Fórmula 3, Herbalife Fórmula 1 Fresa, Herbalife Fórmula 1 Plátano . Snacks/Other: Herbalife Chips Barbacoa, Herbalife Frutos Secos de Soja Tostados, Aceite de Oliva Extra Virgen, Aquarius Aquarius Naranja, Herbalife Rebuild Endurance, Herbalife Rebuild Strength, Serrano Jamón Serrano, Hacendado Pan de Espelta Integral. more...
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2683 kcal
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Exercise:
TRX - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aluquecarceller's Weight History
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