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Marimeury
Journal
29 Jul 21
Marimeury's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
689 kcal
Fat: 23.03g | Prot: 41.85g | Carbs: 76.30g.
Breakfast:
Morangos, Ovo Cozido.
Dinner:
Ovo Cozido, Cuscuz (Cozido).
Snacks/Other:
Visconti Torrada Integral, Integralmedica Whey 100% Pure, Santa Helena Paçoquita (15g).
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Race - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Marimeury's Weight History
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