Weigh In record (no journal entry) for 29 July 2021
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68.8 kg
Lost so far: 49.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 49.58g | Prot: 35.58g | Carbs: 128.70g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing, Cooked Carrots, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Baked or Broiled Cod. Dinner: Landshire Turkey & Cheese Sandwich, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Ranch Salad Dressing, Del Monte Canned Corn, Harvard Beets (Solids and Liquids, Canned) . Snacks/Other: Shasta Diet Cola Soda. more...
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Gaining 0.6 kg a Week
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Patricia Adsms's Weight History
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