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я что толстая
Journal
29 Jul 21
я что толстая's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
55 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
841 kcal
Fat: 32.52g | Prot: 26.69g | Carbs: 112.16g.
Breakfast:
Бутерброд с Колбасой.
Lunch:
Яблоко.
Dinner:
Кекс, Кабачковый Пирог, Кофе с Молоком и Сахаром.
Snacks/Other:
Горячая Штучка Хотстеры.
more...
1898 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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