Weigh In record (no journal entry) for 29 July 2021
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73.4 kg
Lost so far: 23.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.75g | Prot: 89.20g | Carbs: 76.38g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia, Nescafé Café Tradición. Lunch: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Angelmo Atún Lomitos en Agua. Dinner: Nescafé Café Tradición, Castaño Pan Pita Light Linaza + Chia, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia, Sopraval Jamon Pierna de Pavo Ahumado. more...
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Losing 1.1 kg a Week
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