Weigh In record (no journal entry) for 29 July 2021
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.81g | Prot: 60.72g | Carbs: 177.29g.
Breakfast: AXA Havregryn, Skåne Mejerier Lättmjölk, Russin, Kaffe. Lunch: Nektariner, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt), Blå Band Hollandaisesås. Dinner: Wasa Sesam & Havssalt, Leksandsbröd Leksandsknäcke, Kokt Ägg, Kaviar. Snacks/Other: Vaniljbulle, Wienerbröd. more...
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1542 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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