Weigh In record (no journal entry) for 25 February 2014
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94 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1069 kcal
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Fat: 21.98g | Prot: 122.84g | Carbs: 103.62g.
Breakfast: Lidl Biscottes, Jus d'Orange, Auchan Lait Écrémé, Fruit d'Or Margarine. Lunch: Pain au Fromage, Auchan Colin d'Alaska, Tomates, Poivrons Rouges Doux, Poivrons Verts, Casino Bio Galettes de Riz Complet. Dinner: Puget Huile d'olive Vierge Extra, Oignons, Concombre (avec Peau), Tomates, Lidl Fromage Blanc 0%, Auchan Thon Albacore au Naturel. Snacks/Other: Linessa Fromage Blanc 0%. more...
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2953 kcal
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Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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