Weigh In record (no journal entry) for 29 July 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.52g | Prot: 94.95g | Carbs: 117.99g.
Breakfast: Loncoleche Leche Protein, Receta del Abuelo Pechuga de Pavo Asada, Cena Pan Integral, Colun Quesillo Light. Lunch: Zapallo Italiano, Lucchetti Fideos Espirales Integrales, Super Pollo Filetitos de Pollo. Dinner: Palta, Lechuga, Lider Lomo Liso. Snacks/Other: Sabu Semilla de Chia, Colun Yoghurt Batido Light, Manzanas (sin Cáscara). more...
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Losing 0.2 kg a Week
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