Weigh In record (no journal entry) for 30 July 2021
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.39g | Prot: 58.67g | Carbs: 175.25g.
Breakfast: Tahu, Tahu Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Tahu, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix, Tango Wafer Chocolate, Sidomuncul Kunyit Asam, Jeruk. more...
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Losing 0.7 kg a Week
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