abo ayman syria's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

96.2 kg Lost so far: 23.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

783 kcal

Fat: 73.09g | Prot: 36.65g | Carbs: 3.13g. Breakfast: زيت الزيتون المركز, بيضة مسلوقة. Lunch: زبدة غير مملحة, بيض مقلي بيض. more...

665 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week


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abo ayman syria's Weight History