Weigh In record (no journal entry) for 29 July 2021
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145.2 kg
Lost so far: 0.7 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 87.22g | Prot: 66.02g | Carbs: 18.92g.
Lunch: Café (Infusão), Tirol Creme de Leite. Dinner: Tomates, Tirol Creme de Leite, Ovo Frito, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem. more...
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Losing 4.9 kg a Week
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