Weigh In record (no journal entry) for 23 July 2021
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49.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.39g | Prot: 135.41g | Carbs: 109.00g.
Breakfast: Winkler Nutrition Whey Pro-Win, Juan Valdez Café, Svelty Leche Descremada en Polvo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Queso De Vaca Llanero, Lider Huevo Grande Blanco, Sopraval Pechuga de Pavo Ahumada, Arepas de zanahoria con salvado de trigo. Lunch: Red Onions, Tomate, Jumbo Carne Molida 5%, Minuto Verde Cebolla Picada, Tortilla Burrera, Pimiento. Dinner: Torta de Chocolate, Colun Queso Probiótico, Tia Rosa Tortilla Burrera. Snacks/Other: Your Goal Twenty's Lemon Cheesecake. more...
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Losing 0.4 kg a Week
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Emely.77's Weight History
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