Weigh In record (no journal entry) for 30 July 2021
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48.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.94g | Prot: 55.27g | Carbs: 106.24g.
Breakfast: 西瓜, 煮鸡蛋, 月饼, 烧饼. Lunch: 炒鸡蛋（整个）, 桃酥. Dinner: 鸡心, 鸡胗, 烧鸡（不吃皮）, 香腸, 蚕豆, 蕃茄, 炒丝瓜, 绿豆粥, 巴沙鱼, 炒鸡蛋（整个）. Snacks/Other: 巧克力, 沙琪玛, 天然原味奶酪, 百草味 山楂卷. more...
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1283 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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appleva_gu's Weight History
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