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Kmrn body kurang enak,mungkin krn vaksin. Badan anget dan panas dlm, mkn telat.1300kal.hari ini mau dopping mkn lagi ah! Sehat2! 💪
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54.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.85g | Prot: 93.02g | Carbs: 173.79g.
Breakfast: Greenco Jamur Enoki, Mama Suka Rumput Laut Panggang (Nori), Bawang Bombay, ABC Saus Sambal , Daging Sapi (90% tanpa Lemak / 10% Lemak), Hoka Hoka Bento Nasi Putih. Lunch: Bubur Kacang Hijau. Dinner: Wafer Coklat, Energen Kacang Hijau, Ikan, Roma Malkist Keju Tabur, Mister Potato Hot N Spicy Chips. more...
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Losing 0.7 kg a Week
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