Weigh In record (no journal entry) for 30 July 2021
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.36g | Prot: 66.42g | Carbs: 92.35g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Wortel Dimasak, Bayam, Maknyuss Beras Putih, Dada Ayam, Telur Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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