Weigh In record (no journal entry) for 30 July 2021
|
54 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 31.36g | Prot: 37.59g | Carbs: 155.20g.
Breakfast: Tempe Goreng Tepung, Pisang Goreng, Kacang Hijau Dimasak, Pisang Kepok Rebus. Lunch: Rempeyek, Nasi Pecel. Dinner: Tempe Goreng, Nasi Putih, Kacang Merah , Telur Rebus. Snacks/Other: Jeruk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laras rahmah's Weight History
|