Weigh In record (no journal entry) for 30 July 2021
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 87.93g | Prot: 82.75g | Carbs: 165.87g.
Breakfast: Tahu, Bihun (Dimasak), Pakcoy, Bakso Daging Sapi. Lunch: Finna Food Sambal Terasi Uleg, Sasa Saus Sambal, Nasi Putih, KFC Dada Ayam, Semangka. Dinner: Burger King Chicken Burger. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kerupuk Makanan Ringan. more...
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1920 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rugayah W's Weight History
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